If you are a film buff and have seen the current pick from football player turned pro-wrestler turned star Dwayne “The Rock” Johnson then for sure you reveled on just how conditioned his body turned out for his role as Hercules – certainly not bad for the boy of Zeus? In spite of being on top of his game and having the physical abilities possible to turn into the demigod Hercules, it still took Dwayne Johnson a lot of invested time on training and the best diet plan in order to acquire the very best results that he set in his mind, after all this was a function that was to come once in his life time and he made it an indicate take the whole process seriously.
With the many different functions that The Rock has actually had the ability to depict, from GI Joe to Fast and Furious, he has been known to adjust his efforts well, training and weight loss according to the demand needed for his function. In an interview Dwayne Johnson exposes that it took him 6 months of grueling exercise routines at the health club and 22 weeks of stringent weight loss to complete his very own Herculean “12 Labors” a well thought about strategy to really get the body that was worthy to be called Hercules.
The Exercise Strategy
Amidst being an athlete the majority of his life and being so made use of to putting in time at the fitness center, Dwayne Johnson was still extremely keen in getting into a workout plan that will get him the Hercules body that he aimed to reach. The intensity of the workouts and exercises that he needed to go with was fairly enhanced compared to what he had finished with his previous roles and the volume of each workout he had to finish daily was likewise more than usual.
Mondays would be spent on exercises for the chest with a minimum of 6 different exercises on the cable television device or with weights and each workout varied from 3 to 5 sets of 10 to 12 repetitions (ex: benchpress, cable television crossover, flyes)
Tuesdays and Saturdays would be spent on workouts for the legs with at least 7 different exercises on resistance devices or with exercising weights and each exercise ranged from 3 to 4 sets of 15 repetitions or to failure (ex: squats, lunges, calf bone raises)
Wednesdays would be invested on workouts for abdominals and arms with at least 3 various exercises for arms and triceps and at least 2 for abdominals – works out done with free weights and body weight that vary from 3 to 4 sets of 10 repeatings or to failure (ex: curls, extensions, crunches)
Thursdays would be invested on exercises for the back with at least 7 various workouts on resistance machines or with free weights and each workout ranged from 3 to 4 sets of 10 repetitions or to failure (ex: rows, pull ups, extensions)Fridays would be spent on exercises for the shoulders with at least 5 different workouts with dumbbells and body weight that vary from 3 to 4 sets of 10 to 15 repetitions (ex: presses, raises)Sundays were spent on rest and recuperation.
The Diet Strategy
It was not just the exercises and exercises that helped turn Dwayne Johnson into Hercules, he likewise needed to withstand a stringent diet strategy that had him eating at least 7 meals daily with each food measured and weighed if essential. A fast list of food that he was able to eat: asparagus, baked potato, broccoli, chicken, cream of rice, egg whites, fillet mignon, fish, oat meal and salad.